Industry News
Get A Grip On Lighting - Living in Constant Twilight
July 31, 2025
From her background in biostatistics and journalism to her personal struggles with sleep and seasonal affective disorder, Peeples shares why aligning our lifestyles with natural light-dark cycles is essential for optimal health, productivity, and well-being.
Key topics covered:
– What circadian rhythms really are and how they govern nearly every system in our body
– The biological impact of electric lighting—both its disruptions and potential benefits
– Why LED technology could revolutionize our health (if used wisely)
– Real-world examples: circadian lighting for pro athletes and shift workers
– The equity gap in light access and its implications for public health
– Practical strategies for syncing with your inner clock—no fancy gadgets required!
